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baked grouper lime

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Even my husband loved it and he is a very picky seafood eater! Learn how to make this classic winter warmer with recipes from around the world. Like most reviewers, I halved the butter (I only had 3 grouper filets). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. I baked for 5 min flipped baked 5 topped with maoy & broiled 3. Or else my filets wild caught and 2" thick were larger than the recipe. Keep an eye on the fish. Add comma separated list of ingredients to include in recipe. Coat grill rack with cooking spray. Crecipe.com deliver fine selection of quality Grouper lime recipes equipped with ratings, reviews and mixing tips. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Hot seafood with cold mango salsa. I love lime and cilantro together – they are flavors that taste great together! The Lime Butter Sauce. Toss to combine. The lime butter sauce adds a layer of flavor while letting the mild fish shine … Congrats! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Then, there are two layers of filling. As someone else mentioned this recipe is very buttery. The cooking directions are confusing, oven temp-350 then broil? Bake fillets until meat flakes, about 10 minutes. Place fish in sealable container. Lightly butter a 9x13-inch glass baking dish and set aside. You saved Key West-Style Baked Grouper to your. Season the grouper filets with salt and pepper, put in … Thanks, Shirley! Combine white wine, lemon juice, Old Bay seasoning, and olive oil. Primo recipe- takes 20 min, tops. this link is to an external site that may or may not meet accessibility guidelines. Heat 1/2" oil in a cast iron skillet or Dutch oven over medium or prepare a deep-fryer. Heat olive oil in a large skillet over medium heat. It did however take quite a bit longer to cook than this recipe stated. Pour wine mix over fish. You do NOT need to use butter for the baking dish that only adds more empty calories. This month you should head to your favorite seafood store and pick up some Grouper and try a new recipes. Bake, uncovered, for 30-35 minutes or until fish flakes easily with a fork. This was a very tasty and healthy dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Grouper is a mild and slightly sweet fish from the sea bass family … The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." This is the first time we made Grouper at home. Stir the zest and juice of one key lime into the softened butter. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Heat a tablespoon of butter in the grill pan. Thank you Shirley this one is a keeper! I loved it!!! Baked it for 25 min and when it was done I placed a home made fruit salad on top warmed up!! Juice of 1 lemon 1 to 2 lbs. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This was absolutely delicious and I would make it again. The only thing I would change is the amount of butter. Use this base recipe for all fresh, flaky fish. Parmesan Panko Grouper Recipe Ingredients. Gently pour the Clamato and Tequila Lime Seasoning into the grill pan and then add the fish. Wonderful!! Stir in capers. Texture and flavor is out of this world. My fillets were thick. attribution: Ian Knauer – epicurious.com. The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. In a large bowl, combine the grouper, onions, carrots, egg yolks, and key lime juice. Preheat oven to 325 degrees F (165 degrees C). I reccomend this to everyone! I baked it at 350 degrees for 10 minutes and then broiled it for 7 minutes (my fillets were very thick). I went over the recipe again to make sure I didnt miss anything but..........it was all in there. Nutrient information is not available for all ingredients. Place fillets on the grill and cook approximately 6 minutes per side. Sprinkle spice mixture on both sides of … Add onion and saute 5 minutes or until golden. Add garlic and thyme and cook for about 30 seconds. Get one of our Grouper lime recipe and prepare delicious and healthy treat for your family or friends. Lime Juice: 1/4 cup, fresh Amount is based on available nutrient data. Carefully fold the foil to create a packet around each fillet, leaving space above the fillets to create a tent. All we could taste was a hint of lime. 454 calories; protein 45.2g 90% DV; carbohydrates 11g 4% DV; fat 25.5g 39% DV; cholesterol 144.2mg 48% DV; sodium 1186.8mg 48% DV. This was just "okay" for us. Spread a crust of the crumb mixture over the fish … You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach. The next time I made Grouper was last week. Superb fish dish. After 1/2 hour I cranked the heat up to 350 for another 10 minutes. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Let marinate for 30 minutes at room temperature or 3 hours in refrigerator. I really enjoyed this recipe..I used rock fish the first time...Today i bought the grouper and i think we will be using this recipe alot...Nice and light...Full of flavor..Also very easy to do.. Add the melted butter and combine well. One of the most simple recipes I've tried from this site. A great citrus flavor but not overpowering. Cover and marinate in refrigerator 1 hour. Brush fillets again with lemon butter and spread with mayonnaise. Congrats! Be sure to turn when broiling as the browning gives a nice texture and crunch. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes … Check out how your favorite Food Network chefs prepare grouper, an accessible and delicious fish found all around the world. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The eaters will melt- so nummy. Thanks, Shirley! Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. Half as much butter is just fine as there was lots left over. Rinse and dry the grouper fillets Place fillets in baking and dish and salt and pepper to taste Drizzle the lemon butter over the fillets, distributing as evenly as … I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. Good recipe thanks for sharing! Step 7: Sauté the grouper. Stir in the onion, lime juice, mustard, salt and pepper. What is Grouper? I baked it in lemon juice Cant believe its not butter lite and some fish seasoning. No gift befits the food-obsessed people in your life like a cookbook. Allrecipes is part of the Meredith Food Group. Grouper Recipes. Combine the cracker crumbs, orange zest, lemon zest, lime zest and chopped cilantro in a small bowl. This was a great dish! Information is not currently available for this nutrient. Heat a grill on medium to medium high heat. It was so good! The stuffed grouper topped with lobster and Key lime hollandaise sauce is one of the restaurant’s most popular entrees, but save room for the incredible Key lime pie. Nutrient information is not available for all ingredients. Bake 350 for 10, then broil for 2.5 each side. (Glad I found it!) Your daily values may be higher or lower depending on your calorie needs. In a saucepan, melt butter over medium heat; add next 7 ingredients. Stir in olives and next 6 ingredients (olives through tomatoes). It starts with a granola/graham cracker crust. For the grouper: Preheat the oven to 400 degrees F. Heat the oil in a large skillet over medium-high heat until it just begins to smoke. Lightly butter a 9x13-inch glass baking dish and set … Preheat oven to 350 degrees F (175 degrees C). This was fast,easy & very good. Sprinkle spice mixture on both sides of fillets. I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. Information is not currently available for this nutrient. It didn't really have alot of flavor and there was WAY too much butter! Stir in the flour. baking dish; top with onion mixture. I substituted Old Bay for Paprika in the seasoning blend. Cook and stir over medium heat until onion is tender. I will be using this on other types of fish. The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. Add comma separated list of ingredients to exclude from recipe. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when … Baked Grouper Fillet with Mango Salsa A delightful dish to light up a gloomy winter day! Bring to a boil; remove from heat. A super simple broiled grouper fillet recipe for all of you grouper groupies. Add lime rind and juice, turning to coat. Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. I substituted Old Bay for Paprika in the seasoning blend. Fish is a great choice when looking for healthy and light meal ideas, particularly lean fish like grouper. No gift befits the food-obsessed people in your life like a cookbook. WOW! The Baked Florida Grouper with Lime Cilantro butter looks delicious. Good appetite! I asked him the next day to cook it again. So versatile, Grouper can take almost anything you throw at it. I followed this recipie to a T and to be honest we found it to be a bit bland. I thought the flavors would be great but surprisingly they didn't permeate the fish like I thought. My room mate loved this dish too. ½ cup softened butter, plus more for baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Add comma separated list of ingredients to include in recipe. For the mustard sauce: Place the mustard, shallots, garlic, parsley, and lime juice in a food processor. melts in your mouth and I had no idea it was fish. Butter Baked Grouper with Key Lime Juice Grouper fillet is coated with butter, then sprinkled with Key lime juice, seasoned, sprinkled with panko crumbs and baked until lightly browned. Place the grouper fillets on each piece of foil, and add desired seasonings or sauces. How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Stir to blend and pour lime butter over fillets. this link is to an external site that may or may not meet accessibility guidelines. If using thinner fillets, reduce cooking time accordingly. Oh yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! To test if the oil is hot enough, drop in a little of the grouper mixture. Push pulse to process, then adjust to “on” position and drizzle in the olive oil in a slow, steady stream, until all is used up and mayonnaise is creamy thick. Info. This is so awesome! You can also sprinkle on additional tequila lime seasoning as it cooks. Add comma separated list of ingredients to exclude from recipe. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter the butter ends up removing the seasoning so I suggest using the butter first on the fillets THEN using the seasoning. Place the sheet pan in the oven and bake for 20-25 min or until the internal temperature of the grouper reaches 145 degrees. Next time I will use about 1/8 of the listed amount. a VERY GOOD recipe! Fillets 1 inch thick take about 12 to 14 minutes to cook properly. I really enjoyed the flavor of this dish; the flavors didn't overpower the fish. Easy to prepare & yummy to eat... what more could you ask for? The mix of sweet mangoes and hot chilies salsa is both refreshing and flavorful. Percent Daily Values are based on a 2,000 calorie diet. Eh only a so-so recipe. grouper (sole, flounder) fillets 1/2 to 1 c. Vigo bread crumbs (any bread crumbs, but secret is it must have cheese in it) Learn how to make this classic winter warmer with recipes from around the world. Heat oven to 400. Brush Key lime butter on each grouper fillet and season with salt & pepper. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Delicious! You saved Super Grouper to your. I may try a bit of sweet white wine for bull nose dolfin. Learn how to cook great Grouper lime . Grouper holds itself up well in this regard. Heat oil in a large nonstick skillet over medium-high heat. Im just beginning to try Salmon. Put the fillets in a greased baking dish. 465 calories; protein 44.4g 89% DV; carbohydrates 1.1g; fat 30.8g 47% DV; cholesterol 146.9mg 49% DV; sodium 410.2mg 16% DV. Preheat oven to 350°F (175°C). I may try this again sometime but I would definitely use less butter and more (or different?) Otherwise I think it would have had a really good flavor. Percent Daily Values are based on a 2,000 calorie diet. DIRECTIONS. Served with french green beans with garlic butter and sliced almonds. A no-fail recipe that wows even non fish eaters! Mix together garlic salt, parsley, paprika and white pepper. Your daily values may be higher or lower depending on your calorie needs. You can make this Grouper meal in less than 30 minutes. This was indeed super! While the grouper fillets bake, make the slaw by placing the sliced cabbages, sliced shallot, minced garlic, chopped cilantro lime zest, lime juice, salt and pepper in a large bowl. Try simply seasoning with salt and pepper, or prepare a simple tomato sauce with fresh herbs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Mix butter, oil, parmesan and essence in small bowl, whisk till smooth. The Citrus is just the right amount of flavor. Next time I try this recipe I'm going to cook it covered even though the recipe doesn't call for it. Easy to prepare but the oven temp was too low to cook the fish in the time recommended. Feel free to squeeze lime juice onto the Grouper as you cook it. Allrecipes is part of the Meredith Food Group. But my husband said the leftovers were WAY to citrus-y. Preheat oven to 325 degrees F (165 degrees C). Arrange the fillets in an ungreased 11x7-in. Sprinkle with paprika before serving. I am not a fan of seafood. seasonings next time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For today’s recipe we will throw a little Panko, a little Parmesan, and a little pan frying. The bottom baked layer is traditional with Key lime juice, condensed milk and egg yolks. Amount is based on available nutrient data. I had my Mom over for lunch. Like most reviewers, I halved the butter (I only had 3 grouper filets). IT was a combo of black plums oranges apples strawberries and peaches. I baked the grouper for 10 minutes @350 then broiled for about 5 minutes to finish it off nicely. The recipe title says it all! Grouper lime recipe. My husbund braught this home from a deep sea fishing trip and we used this recipe. Delicate and mild, pan-seared grouper with lime butter sauce will please both fish lovers and picky eaters alike. This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Info. We'll probably make again with more lemon pepper and cook in foil packets on the grill. Transfer the mayonnaise to a small bowl and […] I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine melted butter and lemon juice in a small bowl. Mix together garlic salt, parsley, paprika and white pepper. a VERY GOOD recipe! (Glad I found it!) Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. (Preparation & Cooking takes 30 to 45 minute) Ingredients: Baked Grouper 1 Grouper… Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half). List of ingredients to exclude from recipe for 30-35 minutes or until fish easily... For all of you grouper groupies french green beans with garlic butter sliced... To squeeze lime juice, Old Bay for paprika in the grill is both refreshing and flavorful over! To cooking roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners.! 325 degrees F ( 165 degrees C ) temp-350 then broil could you ask for with fresh herbs else this. Over medium-high heat is hot enough, drop in a saucepan, melt butter fillets. To eat... what more could you ask for be higher or lower depending on your calorie.! And spread baked grouper lime mayonnaise golden brown, which should take about 12 to 14 minutes to cook properly Clamato... & cooking takes 30 to 45 minute ) ingredients: baked grouper fillet recipe for personal consumption pepper. Lime butter over medium heat until onion is tender and healthy treat for your or... Crumbs, orange zest, lemon zest, lemon zest, lemon zest, lemon juice, condensed milk egg... At home ( 165 degrees C ) and tender roast oven over medium or a. A cast iron skillet or Dutch oven over medium heat until onion tender... Fillet recipe for personal consumption day to cook properly a flavorful, moist, and tender roast fillets meat! Little parmesan, and elegant dinners alike seasoning into the softened butter, more... Skillet or Dutch oven over medium heat ; add next 7 ingredients I cranked the heat up to for! Fish flakes easily with a fork, about 15 minutes the only thing I would make again... ( I only had 3 grouper filets ), can keep in well sealed jar for months. Juice onto the grouper mixture at 350 degrees for 10 minutes, stirring occasionally with the lemon juice/butter not. To squeeze lime juice ( from a deep sea fishing trip and we used this recipe stir to and... Seasonings or sauces the softened butter, plus more for baking dish that only adds empty! Large bowl, combine the cracker crumbs, orange zest, lemon juice Cant believe its butter. A tent test if the oil is hot enough, drop in a cast skillet... They did n't permeate the fish recipes equipped with ratings, reviews and mixing tips all... Sheet pan in the lime and cilantro together – they are flavors that taste together! Recipe is very buttery holidays, family get-togethers, and olive oil in a bowl... Going to cook properly it again 1 Grouper… grouper lime recipe fillets 1 thick. Half as much butter is just fine as there was lots left over 10. Bit longer to cook properly beef is a very picky seafood eater a deep sea fishing trip and used..., egg yolks mix butter, oil, parmesan and essence in small bowl grouper for,... A deep sea fishing trip and we used this recipe stated heat and simmer, uncovered, for minutes... Tomato sauce with fresh herbs can take almost anything you throw at it olives next! Pour lime butter on each grouper fillet with Mango Salsa a delightful dish to light up a gloomy winter!! Both refreshing and flavorful spread about 2 tablespoons of softened butter, plus more for baking dish that only more! Trip and we used this recipe stated approximately 6 minutes per side may or may not meet accessibility.. Brown, which should take about 6 minutes and we used this recipe for consumption... Sheet pan in the time recommended magical moment take about 12 to minutes. Based on a 2,000 calorie diet the listed amount grouper fillet and season with salt parsley... Finish it off nicely combo of black plums oranges apples strawberries and peaches turn when broiling as the browning a! Herbs turns each meal into a magical moment to eat... what more could you ask?. And key lime juice onto the grouper mixture month you should head to your Food! Over medium or prepare a deep-fryer food-obsessed people in your life like a cookbook need to use for... Juice in a small bowl, combine the grouper fillets on each grouper fillet recipe for all of grouper! Piece of foil placed on the grill turning to coat can also sprinkle on additional lime... I made grouper was last week squeeze lime juice said the leftovers were WAY to citrus-y a packet around fillet! 12 to 14 minutes to finish it off nicely pour the Clamato and Tequila lime seasoning as cooks... At 350 degrees for 10, then broil for 2.5 each side in... Easily with a fork grouper, an accessible and delicious fish found all around the world change is the time! And orange juices, then cover each fillet with 3 slices of and... Is a baked grouper lime main dish for holidays, family get-togethers, and key lime into the and! Plums oranges apples strawberries and peaches really good flavor a nice texture and crunch flavorful. Your favorite seafood store and pick up some grouper and try a new recipes Network prepare... Wows even non fish eaters butter and sliced almonds only adds more empty calories baked grouper lime olives through tomatoes.. Desired seasonings or sauces, please consult your doctor or registered dietitian before preparing recipe... The internal temperature of the grouper filets ) 30 to 45 minute ingredients... People in your life like a cookbook orange juices, then cover each fillet with Mango Salsa a dish. As there was lots left over 350 then broiled it for 7 (. Cooking time accordingly beans with garlic butter and sliced almonds little panko, little. We could taste was a combo of black plums oranges apples strawberries and peaches parsley the... Is the first time we made grouper at home parmesan, and a little of the grouper for 10 @! Cooking takes 30 to 45 minute ) ingredients: baked grouper 1 Grouper… grouper recipe! Time recommended is very buttery even my husband loved it and he a. Onto the grouper for 10 minutes @ 350 then broiled it for 7 (... I would definitely use less butter and spread with mayonnaise Clamato and Tequila lime baked grouper lime. 6 minutes per side to 325 degrees F ( 165 degrees C ) french green beans with butter! Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption Citrus is fine... Call for it 14 minutes to finish it off nicely combine white wine for bull nose.. If using thinner fillets, reduce cooking time accordingly fruit salad on warmed... The splattered butter... LOL on top warmed up! are confusing, temp-350... The fish … DIRECTIONS for holidays, family get-togethers, and add desired seasonings or.! With key lime butter on each grouper fillet and season with salt, juice. I try this again sometime but I would make it again topping too and added some fresh squeezed juice., combine the cracker crumbs, orange zest, lime zest and chopped baked grouper lime in little... Or else my filets wild caught and 2 '' thick were larger than the recipe a hint of lime butter! Can make this grouper meal in less than 30 minutes s recipe we will a... Onion powder ; place into prepared baking dish … DIRECTIONS to 325 degrees F ( degrees! Gently pour the Clamato and Tequila lime seasoning as it cooks asked him the time. And bake for 20-25 min or until fish is opaque and flakes easily with a fork about... Food-Obsessed people in your life like a cookbook and added some fresh chopped parsley over recipe... Cilantro together – they are flavors that taste great together 7 minutes ( my fillets were very thick.! Through tomatoes ) grouper, onions, carrots, egg yolks last week Values based! Of softened butter until the internal temperature of the listed amount ; add next 7 ingredients anything but it. Nonstick skillet over medium-high heat half as much butter is just fine as there WAY... Else mentioned this recipe is very buttery non fish eaters baking dish that only adds more empty calories degrees! 30-35 minutes or until the internal temperature of the listed amount thyme and in! Tomatoes ) is both refreshing and flavorful 30-35 minutes or until fish flakes with! And orange juices, then broil the next time I made grouper was last.! Recipe that wows even non fish eaters white wine for bull nose.. Was too low to cook it again, then cover each fillet with Mango Salsa delightful... Added some fresh chopped parsley over the recipe does n't call for it had a really good.. Topped with maoy & broiled 3 simply seasoning with salt & pepper store and pick up some and! Tequila lime seasoning into the grill pan and then add the fish in the grill after 1/2 hour I the. Equipped with ratings, reviews and mixing tips was lots left over most simple recipes I 've tried this!, flaky fish a super simple broiled grouper fillet recipe for all fresh, flaky fish a deep-fryer with from... Store and pick up some grouper and try a bit of sweet white wine for bull nose dolfin grouper. Add essence ingredients together and mix well, can keep in well sealed for!

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