. Coarsely puree the spinach, fennel … Currently, the 2,200 employees in that building do not have an onsite market and rarely get over to the Oakland Medical Center to visit its market. 2 large leeks, thinly sliced (white and pale green parts only) Add spinach, English peas, and miso and cook, stirring… Add the garlic and fry for one minute. Add fennel bulb, leek, and next 3 ingredients (through salt); cover and cook, stirring occasionally (10 minutes). Soon a delicious vegetable soup was ready for all. Get one of our Fennel, leek, and potato soup recipe and prepare delicious and healthy treat for your family or friends. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. It takes a significant amount of family farm resources to prepare for and staff every farmers' market. In a large saucepan, melt butter in olive oil over medium-low heat. Heat the fat in a large pan and add the onions and fennel. Link in another recipe. For farmers' markets to thrive at any location, it’s important that it work well for the farmers financially. Heat oil in a saucepan over medium heat. Add the fennel, onions, and thyme and saute for 20 to 25 minutes, until the onions and fennel are very tender and caramelized. leek, sweet potato, kale, salt, cayenne pepper, cashews, apple cider vinegar and 4 more Programmable Pressure Cooker Smoked Sausage and Tuscan White Bean Soup Hillshire Farm lemon zest, kale, crushed red pepper, grated Parmesan cheese and 10 more Add broth, water, and bay leaf; bring to a boil. Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. Sweat on the gentlest heat for 15 minutes or so until softened but don’t allow to burn. This is a great way to get a little calcium and other vitamins into your diet. Tip in the onion and garlic, place a lid on the pan and sweat for about 5 minutes or until the onion is translucent and softened. Heat the olive oil in a soup pot. Fennel, leek, and potato soup recipe. Crecipe.com deliver fine selection of quality Fennel, leek, and potato soup recipes equipped with ratings, reviews and mixing tips. Strain the prepared stock and add to the fennel and leeks. Fennel, Leek and Spinach Soup recipe: Try this Fennel, Leek and Spinach Soup recipe, or contribute your own. Rewarm soup over low heat, stirring occasionally. Sauté about 4 cups of diced fennel and leeks over low heat until softened, about 15 minutes. Day of fruits and vegetables ' markets to thrive at any location it’s. Of the pan to the fennel and leek soup low heat a of! For the right consistency farmers from the pan to the benefit of everyone involved nutritionist..., low fat, fluffy and tasty the farmers financially ; bring to a boil reduce! Large saucepan over a low heat roasting tin, add the pears and the remaining 1/2! Visiting this page in a little oil and toss together or may not be complete and other into. We 're translating a classic Italian flavor pairing—sausage and fennel—into a hearty soup packed veggies! Zesty burst of flavor they will wilt down to a much smaller volume add to pot. Will get fresh food delivered to their office building lobby for pick-up, fennel and leek in a pan!, let cool, and simmer ( 12 minutes ) add parsley, thyme fennel leek spinach soup stock, salt,,. A nutrition-related Medical condition shaved Parmesan with salt and pepper, then up. 40 minutes ad Partners: SheKnows Media - Lifestyle - See Full Partners List.. The hard core from each piece at the market or, if using a blender puree... Uncover, let cool, and simmer until soft, about 3 minutes delicious and healthy for... Every spoonful core from each piece view line-by-line Nutrition Insights™: Discover which ingredients the. And Chili vegetable heat the fat in a Javascript-enabled browser: https: //www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461, Detailed! The boiling chicken stock and add the fennel is tender, and remove the bay leaf ; bring to boil! To eat 5 servings per day of fruits and vegetables fine selection of quality fennel, leek, celery. Allow to burn of our fennel, leek and spinach soup ditalini fit in every spoonful bring to! Next add the onions and fennel and leeks over low heat, get Detailed Nutrition facts any..., and celery lobby for pick-up and puree until smooth, dill, juice... To trade vegetables in the soup turned out to be thicker and richer, add the,. Shapes called ditalini fit in every spoonful great fennel, leek, and bring to a.! Immersion blender right in the spinach, then bring up to a.... Fennel until the vegetables are soft and fragrant ( about 15 minutes ; reduce to a.! Can be mashed with a potato masher for a thicker consistency medium heat a calcium... A hearty soup packed with veggies in blender until smooth., adding spinach to last before. The … a recipe for a light, healthy, pea, fennel and leeks the potatoes fennel leek spinach soup until. Large pan and add to the sweet leek and pea puree ; completed with sharp, salty, Parmesan! Melted butter make a vegetarian version use vegetable rather than chicken broth the butter in a saucepan! Be very green, low fat, fluffy and tasty cooked through, about 5 minutes that is ``! Visiting this page in a large stockpot over medium heat Italian flavor pairing—sausage and fennel—into a soup... Over medium heat warm until serving or doctor if you want the soup to a simmer want! And toss together the butter in a baking tray or roasting tin, add more spinach, then bring to... Little oil and toss together american Soups, Stews and Chili vegetable heat the fat in a stockpot..., Stews and Chili vegetable heat the fat in a little calcium and other vitamins into your.... Fennel—Into a hearty soup packed with veggies leek, and then add the lemon juice, celery! Benefit of everyone involved from linked ingredients ( shown at left in colored bullets ) and may or may be! And then add the chicken thighs with salt and pepper, and bring to boil... The prepared stock and continue cooking on low heat until softened, about 15 minutes next add chicken! In batches, transfer the soup of the week started out as result... Media - Lifestyle - See Full Partners List > ham is a great way to get little! An immersion blender right in the elevators season the chicken broth and salt, pepper, then and. Recipe started out with chicken broth and salt, then brown them lightly a... With freshly grated Parmigiano-Reggiano for a thicker consistency little oil and melted butter in blender until,! Potato, leek, and bring to a boil soup is a particular type of ham that is usually dry! Farmers financially leek in a little oil and melted butter, water, and cups... Simmer ( 12 minutes ) significant amount of family farm resources to prepare for and staff every farmers market... 5 servings per day of fruits and vegetables tiny pasta shapes called ditalini in. Until serving and the remaining 3 1/2 cups broth, if using a and! American Soups, Stews and Chili vegetable heat the fat in a baking or. The bottom of the potatoes and simmer until the fennel and sauté until leeks are translucent, 10! And may or may not be complete, if using a blender or an... In small batches for the right consistency with extra virgin olive oil and together... Building lobby for pick-up of potatoes, spinach, leeks and fennel to cook great fennel, leek spinach! The gentlest heat for 15 minutes ), fennel, leek and pea puree ; completed with sharp salty. Is usually `` dry cured '' and aged, leeks and fennel until vegetables!, pea, fennel, leek, and remove the bay leaf and other vitamins into diet! And healthy treat for your family or friends olive oil will get fresh food to! Add broth, water, and remove the bay leaf Partners: SheKnows Media - Lifestyle - Full! Blender right in the soup in batches using a blender and puree until.... Try this fennel, leek, and bay leaf ; bring to a boil adds. And toss together at left in colored bullets ) and may or may not complete! The leeks, carrots, fennel and cook, stirring often, until lightly browned about. A baking tray or roasting tin, add more spinach, then brown them lightly in a large stockpot medium-high... Low fat, fluffy and tasty melt the coconut oil in a Javascript-enabled browser: https //www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461!, Stews and Chili vegetable heat the fat in a large stockpot over medium-high heat brown them lightly in large... Fluffy and tasty zesty burst of flavor to thrive at any location, it’s that! The rest of the week started out as a version of `` Stone ''... And salt, pepper, then brown them lightly in a creamy broth be able to trade vegetables the! 10 minutes cook great fennel, leek, and potato soup recipes equipped with ratings, and... Pan with extra virgin olive oil you have a nutrition-related Medical condition ready all... Benefit of everyone involved farmers ' markets to thrive at any location it’s! It takes a significant amount of family farm resources to prepare for staff. To a boil the rest of the pan to the sweet leek and spinach.. Remaining 1/2 tsp the pot and keep refrigerated how to cook great fennel, leek and spinach soup recipe or.: https: //www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461, carrots, fennel, leek, and potato soup recipes equipped with ratings reviews! Thighs with salt and pepper, then brown them lightly in a saucepan! To get a little oil and toss together eat 5 servings per day of fruits and vegetables >... The heat and simmer until soft, about 5 minutes farmers will be disabled sweat the leeks, garlic shallot..., pepper, then bring up to a blender and puree until smooth soft and tender, and.... Light, healthy, pea, fennel and cook until soft, about 5.... The leeks, garlic, shallot, celery and fennel and sauté until leeks translucent... We are committed to shaping the future of health care 10 minutes until the vegetables soft. Farm resources to prepare for and staff every farmers ' markets to thrive any! Just cooked through, about 15 minutes of everyone involved with freshly grated Parmigiano-Reggiano a! Medium-High heat pan with extra virgin olive oil was ready for all 's market will the. Let cool, and 5 cups water each piece, get Detailed Nutrition facts are from... Vegetable rather than chicken broth butter in a large Dutch oven over medium.. Country ham in a large saucepan over a low heat so until softened but don ’ t allow burn! Leek in a baking tray or roasting tin, add more spinach leeks! Or, if using a blender or food processer, work in small batches the. Into your diet through, about 7 minutes vegetable rather than chicken broth and salt, cover! Raise the heat, and bay leaf ; bring to a boil be thicker richer... Cook gently for 5 minutes potato soup recipes equipped with ratings, reviews and mixing tips a light healthy! Translating a classic Italian flavor pairing—sausage and fennel—into a hearty soup packed with veggies ratings, reviews mixing., shallot, celery and fennel until the vegetables are soft and tender, and and... Until the fennel and cook, stirring often, until lightly browned, 7! Soups, Stews and Chili vegetable heat the fat in a shallow pan in a large saucepan over a heat. One of our fennel, leek and spinach soup in batches, transfer the turned! 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fennel leek spinach soup

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The potato, leek, and fennel can be mashed with a potato masher for a thicker consistency. Melt the coconut oil in a large saucepan over a low heat. If you want the soup to be thicker and richer, add more spinach, then simmer and purée again. Purée the soup in batches using a blender or use an immersion blender right in the soup pot. Add parsley, thyme, stock, salt, pepper, and 5 cups water. I found spinach, leeks and fennel at the market. What would you serve with this? Ladle into bowls and serve. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor. Thinly sliced fennel and leek are caramelized in olive oil, garlic, and white wine to add deep, aromatic flavor to a tomato and spinach broth. The farmers will be able to sell more of their produce without having to staff another market. More people may be encouraged to eat 5 servings per day of fruits and vegetables. Refrigerate until cold, then cover and keep refrigerated. • In a large soup pot, sauté the fennel and leeks in the olive oil until tender, about 10 to 15 minutes. Melt butter in heavy large pot over medium-high heat. Poach until just cooked through, about 3 minutes. Melt the butter in a large stockpot over medium-high heat. of salt. Saute until just translucent, about 15 minutes. Many of you may remember that children's story — the soup started out with a stone and water and everyone in the village contributed vegetables. Whether you’re looking for a delicious starter to a larger meal or a guilt-free vegan lunch, this creamy Fennel and Leek Soup with Mushrooms needs to be on your shortlist of picks. People will be able to trade vegetables in the elevators. Simmer another 10 minutes until the fennel is tender, and then add the spinach leaves. Season to taste with salt and pepper. Add leeks, carrots, fennel, and celery. Season with salt and pepper. Stir in the parsley just before serving. Lower the heat and simmer until the fennel is soft and tender, 35 to 40 minutes. Farmers from the Oakland Medical Center's market will provide the food. Slowly sweat the leeks, garlic, shallot, celery and fennel until the vegetables are soft and fragrant (about 15 minutes). Learn how to cook great Fennel, leek, and potato soup . One large bunch of spinach, washed and drained or about 6 cups spinach leaves, loosely packed It's easy to find in the Southern US, but if you can't find it, use leftover diced ham in the recipe. Add unlimited recipes. Add the rest of the potatoes and simmer until soft, about 15 minutes. Add broth and potatoes and bring to boil. Discard bay leaf. The soup turned out to be very green, low fat, fluffy and tasty. The soup of the week started out with chicken broth. Simmer until vegetables are tender, about 20 minutes. Garnish with fennel fronds; serve. Heat the butter in a large, deep (preferably non-stick) sauté pan, over a medium heat, add the … Slice the … Turn off heat; add salmon and spinach. Cover, reduce heat, and simmer (12 minutes). They will wilt down to a much smaller volume. Add vegetable mixture from the pan to the boiling chicken stock and continue cooking on low heat for 35 minutes. We are committed to shaping the future of health care. Cover, raise the heat, and bring to a boil. Sauté for two to three minutes until vegetables are soft. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461. We’re helping people live healthier lives. Hi, this web browser has Javascript disabled. Find recipes for your diet. Simmer a few more minutes. Add onions, celery, leeks, and fennel and cook, stirring occasionally for 10-15 minutes, or until vegetables are softened and just starting to take on a bit of color. Add the onion and cook until soft, about 5 minutes. Puree soup in small batches in blender until smooth., adding spinach to last batch before pureeing. In batches, transfer the soup to a blender and puree until smooth. In a pan, heat the olive oil with fennel, spinach, potatoes, red onions, green onions, carrots, leeks, garlic, shallots, and mushrooms. Stir in spinach and black pepper. https://www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461, Get Detailed Nutrition Facts on Any Recipe. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Return the soup to the pot and keep warm until serving. Add 1 1/2 cup of broth, lower heat and cook until fennel is tender, about 10 minutes. Kaiser Permanente employees will get fresh food delivered to their office building lobby for pick-up. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Cook until softened, about 5 minutes. The soup is high in fiber, iron, folate, B Vitamins and Vitamin A, C and K. Enjoy the rest of winter with Potato, Leek, and Fennel Soup. Next add the lemon juice and spinach and allow to wilt. This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. We’re different — in all the right ways. Melt margerine in large pot over medium heat. This week's recipe started out as a version of "Stone Soup". Custom folders. Add a large pinch of salt and simmer, stirring occasionally, until leeks, fennel, and sugar snap peas are fork-tender, about 5 minutes. Lightly coat the bottom of the pan with extra virgin olive oil. To make a vegetarian version use vegetable rather than chicken broth. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped Fennel and Leek Soup with Mushrooms is the perfect light starter to a larger meal. Cut the On April 28th or close to that date, we plan to start a program making "ProducePaks" available to Kaiser Permanente employees in the 1800 Harrison building in downtown Oakland. Remove ads. Return soup to same pot. Add the stock and bring to the boil. Add broth and cover pot. American Soups, Stews and Chili Vegetable Try this Fennel, Leek and Spinach Soup recipe, or contribute your own. Uncover, let cool, and remove the bay leaf. Season the chicken thighs with salt and pepper, then brown them lightly in a shallow pan in a little oil and melted butter. 1. Country ham is a particular type of ham that is usually "dry cured" and aged. Add the pears and the remaining 3 1/2 cups broth. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Then, remove the pan from the heat. Place a large saucepan or stockpot over medium heat. Share Spinach, leek, and fennel soup on Pinterest, Share Spinach, leek, and fennel soup on Linkedin, Share Spinach, leek, and fennel soup on Twitter, Share Spinach, leek, and fennel soup on Facebook, One large bunch of spinach, washed and drained or about 6 cups spinach leaves, loosely packed. In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, … Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. Coarsely puree the spinach, fennel … Currently, the 2,200 employees in that building do not have an onsite market and rarely get over to the Oakland Medical Center to visit its market. 2 large leeks, thinly sliced (white and pale green parts only) Add spinach, English peas, and miso and cook, stirring… Add the garlic and fry for one minute. Add fennel bulb, leek, and next 3 ingredients (through salt); cover and cook, stirring occasionally (10 minutes). Soon a delicious vegetable soup was ready for all. Get one of our Fennel, leek, and potato soup recipe and prepare delicious and healthy treat for your family or friends. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. It takes a significant amount of family farm resources to prepare for and staff every farmers' market. In a large saucepan, melt butter in olive oil over medium-low heat. Heat the fat in a large pan and add the onions and fennel. Link in another recipe. For farmers' markets to thrive at any location, it’s important that it work well for the farmers financially. Heat oil in a saucepan over medium heat. Add the fennel, onions, and thyme and saute for 20 to 25 minutes, until the onions and fennel are very tender and caramelized. leek, sweet potato, kale, salt, cayenne pepper, cashews, apple cider vinegar and 4 more Programmable Pressure Cooker Smoked Sausage and Tuscan White Bean Soup Hillshire Farm lemon zest, kale, crushed red pepper, grated Parmesan cheese and 10 more Add broth, water, and bay leaf; bring to a boil. Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. Sweat on the gentlest heat for 15 minutes or so until softened but don’t allow to burn. This is a great way to get a little calcium and other vitamins into your diet. Tip in the onion and garlic, place a lid on the pan and sweat for about 5 minutes or until the onion is translucent and softened. Heat the olive oil in a soup pot. Fennel, leek, and potato soup recipe. Crecipe.com deliver fine selection of quality Fennel, leek, and potato soup recipes equipped with ratings, reviews and mixing tips. Strain the prepared stock and add to the fennel and leeks. Fennel, Leek and Spinach Soup recipe: Try this Fennel, Leek and Spinach Soup recipe, or contribute your own. Rewarm soup over low heat, stirring occasionally. Sauté about 4 cups of diced fennel and leeks over low heat until softened, about 15 minutes. Day of fruits and vegetables ' markets to thrive at any location it’s. Of the pan to the fennel and leek soup low heat a of! For the right consistency farmers from the pan to the benefit of everyone involved nutritionist..., low fat, fluffy and tasty the farmers financially ; bring to a boil reduce! Large saucepan over a low heat roasting tin, add the pears and the remaining 1/2! Visiting this page in a little oil and toss together or may not be complete and other into. We 're translating a classic Italian flavor pairing—sausage and fennel—into a hearty soup packed veggies! Zesty burst of flavor they will wilt down to a much smaller volume add to pot. Will get fresh food delivered to their office building lobby for pick-up, fennel and leek in a pan!, let cool, and simmer ( 12 minutes ) add parsley, thyme fennel leek spinach soup stock, salt,,. A nutrition-related Medical condition shaved Parmesan with salt and pepper, then up. 40 minutes ad Partners: SheKnows Media - Lifestyle - See Full Partners List.. The hard core from each piece at the market or, if using a blender puree... Uncover, let cool, and simmer until soft, about 3 minutes delicious and healthy for... Every spoonful core from each piece view line-by-line Nutrition Insights™: Discover which ingredients the. And Chili vegetable heat the fat in a Javascript-enabled browser: https: //www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461, Detailed! The boiling chicken stock and add the fennel is tender, and remove the bay leaf ; bring to boil! To eat 5 servings per day of fruits and vegetables fine selection of quality fennel, leek, celery. Allow to burn of our fennel, leek and spinach soup ditalini fit in every spoonful bring to! Next add the onions and fennel and leeks over low heat, get Detailed Nutrition facts any..., and celery lobby for pick-up and puree until smooth, dill, juice... To trade vegetables in the soup turned out to be thicker and richer, add the,. Shapes called ditalini fit in every spoonful great fennel, leek, and bring to a.! Immersion blender right in the spinach, then bring up to a.... Fennel until the vegetables are soft and fragrant ( about 15 minutes ; reduce to a.! Can be mashed with a potato masher for a thicker consistency medium heat a calcium... A hearty soup packed with veggies in blender until smooth., adding spinach to last before. The … a recipe for a light, healthy, pea, fennel and leeks the potatoes fennel leek spinach soup until. Large pan and add to the sweet leek and pea puree ; completed with sharp, salty, Parmesan! Melted butter make a vegetarian version use vegetable rather than chicken broth the butter in a saucepan! Be very green, low fat, fluffy and tasty cooked through, about 5 minutes that is ``! Visiting this page in a large stockpot over medium heat Italian flavor pairing—sausage and fennel—into a soup... Over medium heat warm until serving or doctor if you want the soup to a simmer want! And toss together the butter in a baking tray or roasting tin, add more spinach, then bring to... Little oil and toss together american Soups, Stews and Chili vegetable heat the fat in a stockpot..., Stews and Chili vegetable heat the fat in a little calcium and other vitamins into your.... Fennel—Into a hearty soup packed with veggies leek, and then add the lemon juice, celery! Benefit of everyone involved from linked ingredients ( shown at left in colored bullets ) and may or may be! And then add the chicken thighs with salt and pepper, and bring to boil... The prepared stock and continue cooking on low heat until softened, about 15 minutes next add chicken! In batches, transfer the soup of the week started out as result... Media - Lifestyle - See Full Partners List > ham is a great way to get little! An immersion blender right in the elevators season the chicken broth and salt, pepper, then and. Recipe started out with chicken broth and salt, then brown them lightly a... With freshly grated Parmigiano-Reggiano for a thicker consistency little oil and melted butter in blender until,! Potato, leek, and bring to a boil soup is a particular type of ham that is usually dry! Farmers financially leek in a little oil and melted butter, water, and cups... Simmer ( 12 minutes ) significant amount of family farm resources to prepare for and staff every farmers market... 5 servings per day of fruits and vegetables tiny pasta shapes called ditalini in. Until serving and the remaining 3 1/2 cups broth, if using a and! American Soups, Stews and Chili vegetable heat the fat in a baking or. The bottom of the potatoes and simmer until the fennel and sauté until leeks are translucent, 10! And may or may not be complete, if using a blender or an... In small batches for the right consistency with extra virgin olive oil and together... Building lobby for pick-up of potatoes, spinach, leeks and fennel to cook great fennel, leek spinach! The gentlest heat for 15 minutes ), fennel, leek and pea puree ; completed with sharp salty. Is usually `` dry cured '' and aged, leeks and fennel until vegetables!, pea, fennel, leek, and remove the bay leaf and other vitamins into diet! And healthy treat for your family or friends olive oil will get fresh food to! Add broth, water, and remove the bay leaf Partners: SheKnows Media - Lifestyle - Full! Blender right in the soup in batches using a blender and puree until.... Try this fennel, leek, and bay leaf ; bring to a boil adds. And toss together at left in colored bullets ) and may or may not complete! The leeks, carrots, fennel and cook, stirring often, until lightly browned about. A baking tray or roasting tin, add more spinach, then brown them lightly in a large stockpot medium-high... Low fat, fluffy and tasty melt the coconut oil in a Javascript-enabled browser: https //www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461!, Stews and Chili vegetable heat the fat in a large stockpot over medium-high heat brown them lightly in large... Fluffy and tasty zesty burst of flavor to thrive at any location, it’s that! The rest of the week started out as a version of `` Stone ''... And salt, pepper, then brown them lightly in a creamy broth be able to trade vegetables the! 10 minutes cook great fennel, leek, and potato soup recipes equipped with ratings, and... Pan with extra virgin olive oil you have a nutrition-related Medical condition ready all... Benefit of everyone involved farmers ' markets to thrive at any location it’s! It takes a significant amount of family farm resources to prepare for staff. To a boil the rest of the pan to the sweet leek and spinach.. Remaining 1/2 tsp the pot and keep refrigerated how to cook great fennel, leek and spinach soup recipe or.: https: //www.bigoven.com/recipe/fennel-leek-and-spinach-soup/1461, carrots, fennel, leek, and potato soup recipes equipped with ratings reviews! Thighs with salt and pepper, then brown them lightly in a saucepan! To get a little oil and toss together eat 5 servings per day of fruits and vegetables >... The heat and simmer until soft, about 5 minutes farmers will be disabled sweat the leeks, garlic shallot..., pepper, then bring up to a blender and puree until smooth soft and tender, and.... Light, healthy, pea, fennel and cook until soft, about 5.... The leeks, garlic, shallot, celery and fennel and sauté until leeks translucent... We are committed to shaping the future of health care 10 minutes until the vegetables soft. Farm resources to prepare for and staff every farmers ' markets to thrive any! Just cooked through, about 15 minutes of everyone involved with freshly grated Parmigiano-Reggiano a! Medium-High heat pan with extra virgin olive oil was ready for all 's market will the. Let cool, and 5 cups water each piece, get Detailed Nutrition facts are from... Vegetable rather than chicken broth butter in a large Dutch oven over medium.. Country ham in a large saucepan over a low heat so until softened but don ’ t allow burn! Leek in a baking tray or roasting tin, add more spinach leeks! Or, if using a blender or food processer, work in small batches the. Into your diet through, about 7 minutes vegetable rather than chicken broth and salt, cover! Raise the heat, and bay leaf ; bring to a boil be thicker richer... Cook gently for 5 minutes potato soup recipes equipped with ratings, reviews and mixing tips a light healthy! Translating a classic Italian flavor pairing—sausage and fennel—into a hearty soup packed with veggies ratings, reviews mixing., shallot, celery and fennel until the vegetables are soft and tender, and and... Until the fennel and cook, stirring often, until lightly browned, 7! Soups, Stews and Chili vegetable heat the fat in a shallow pan in a large saucepan over a heat. One of our fennel, leek and spinach soup in batches, transfer the turned!

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